Cardiovascular or heart diseases are the most common illnesses found across the globe. It is the leading and the main cause of death across all age groups. It can be because of family history, sex, or age. Heart disease prevention is important as it can be deadly.
There are different types of heart diseases. Each has its own symptoms. However, it may vary among men and women. The symptoms in the women are not always the classic ones i.e. chest pain, palpitations, etc. It is also a disturbance in sleep, anxiety, and unexplained fatigue. Therefore, heart disease prevention is important for both genders. Sometimes, these symptoms are confused with other conditions like menopause, depression, etc. The common heart disease symptoms are –
- Jaw pain
- Neck pain
- Back pain
A person dealing with heart disease becomes susceptible to other serious illnesses too. Smoking adds many times to the risk of developing heart disease. However, with a change in lifestyle, heart problems can be prevented to a great extent.
How to prevent yourself from heart diseases?
- A healthy blood pressure level is 120/80 mm Hg. Where 120 is systolic is measured when the heart is contracting while 80 is diastolic where the heart is resting. Any measurement less than is considered low while high is more. High bp is an indication that the heart has to work hard to pump blood.
Stress is also a contributing factor to heart diseases. One should look up for cardiovascular doctor near me and consult the doctor if you face regular and chronic stress issues.
- Lifestyle change is the best prevention strategy. Making changes and seeing overnight results is not possible immediately. However, small baby steps go a long way. These steps may include cutting down the intake of alcohol and smoking. Controlling BP, regular exercise routine, etc.
- Eating a healthy diet with regular exercises goes a long way in improving our health. Controlling the level of salt and saturated fats is a way to control the diet.
Maintaining a healthy lifestyle along with dietary changes and regular exercises helps us to main overall health. By 80% the risk of blocked arteries etc is cut off. However, with the help of medications and treatments, heart disease can be reversed.
This is to conclude that, heart ailments lead to serious complications. If not checked on time, it can lead to death too. It is always good to take precautions and visit the doctor for treatment.